Martha Grinnell Dynamic Training Email Martha

Martha Grinnell
Martha Grinnell
Martha Grinnell
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Nina Norris
Mom, Lawyer


2001 2nd place RAAM Team finisher and long distance triathlete

“Internet coaches are a “dime a dozen,” but Martha Grinnell is not. 

She understands that there are two critical aspects to training: the physiological as will as the psychological. 

Martha has a keen sense of how to keep these two areas balanced in an athlete; She has a genuine concern for you as an athlete and a whole person. 

Martha’s programs are not formulaic, but designed with each athlete in mind.

She took essentially four aerobically fit women with full-time jobs and families and developed us into a cohesive team of ultra-fit distance cyclists by the end of a 15-week period.”

USAT Certified Coach

Types of coaching plans include:

• Running (marathon, ½ marathon, 10k, 5k)
• Long or Short Distance Triathlons
• Ultra Endurance Running or Cycling
• Cycling (road racing, time trial events)
• The Fitness Plan (for those that would like a workout plan and schedule for general conditioning and fitness, but are not interested in training for an event)
• “Off Season” training

Each of the programs listed have an initial evaluation and set-up fee of $70 for the review of a detailed questionnaire to get to know you, your lifestyle, past training history and current training regimen. An initial training plan is formulated based this information.

Coaching Fees are based on each individual’s needs and goals.

 

 

 

 

 

 

 

Contact Martha at coachmarthag@comcast.net or (413) 527-8624 for more information