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Liza McArdle
"I have worked with Martha in the individual training format on swimming, biking, and running. At all times we worked with at my level, slowly progressing to each new phase at my pace. Additionally, having Martha develop a daily training plan for me, with my fitness goals in mind has kept me on track, motivated and engaged in the work. As a coach, Martha has not only helped with motivation, encouragement, and training plans; she has also helped with nutrition, recovery and race preparation. I have found Martha to be helpful and responsive to my multitude of questions and concerns. The scope of her knowledge of fitness, nutrition, sports psychology, general self-care and self-awareness is immeasurable! To anyone at any level, who is interested in learning to challenge oneself to new fitness levels, I would, without hesitation, recommend working with Martha Grinnell."
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One on One Training Session or Consultation
Fee is based on length of session.
Examples of a One on One Training Sessions include, but are not limited to:
- swim stroke analysis
- running form analysis
- a personal swim, bike or run coaching session
- road riding etiquette
(how to ride safely in a pack or pace line, bike handling skills and tips)
- tips on setting up your transition area for a triathlon
- a personal weight training session
(includes designing a program that fits your needs and goals)
Examples of Consultations include:
- structuring training in-between seasons
- structuring a basic training plan for an up and coming race
- workout ideas for a particular training period
- planning a race day or fuel strategy to practice in training
Clinics
Types of clinics include, but are not limited to:
- Triathlon Race Day Do's and Don'ts
- Training Do's and Don'ts
- Triathlon Transition Clinics
- Run Technique Clinics
- Cycling Confidence Clinics
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